7/9/2023 0 Comments Download sally mcrae runner“I’m really enjoying playing with these different ideas,” she says, “and the journey continues.” Masters Cross Country Championships in 24:02, even though having an 11-month-old son limited her training to about 25 miles a week. The mindfulness that comes from yoga allows her to continue evolving as a runner, she says. If nothing else, I have to focus on that and I can’t think about anything else.” “I’ll be jogging and pressing my tongue to the roof of my mouth and simultaneously pressing my thumb into each one of my other four fingers hard on the tips, all while reciting a chant. Fairchild says they clear her mind of any lingering doubts or anxieties. One place so applies them: her prerace warmups.
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